Vitamin C (Ascorbic acid)
Functions:
Sources: Fruits such as guava, oranges, kiwi, strawberries, cantaloupe, papaya, pineapple, and mango; Vegetables such as raw red sweet pepper, raw green sweet pepper, Brussels sprouts, broccoli, sweet potatoes, and cauliflower.
Functions:
- promotes healing of all body cells
- Collagen formation in blood vessels, bones, cartilages, and muscles.
- helps prevent cancer and heart disease
- detoxifies the body
- supports the good bacteria in your gut
- kills candida, bacteria, fungi, viruses, and parasites
- prevents hardening of the arteries
- neutralizes harmful environmental and bacterial toxins
- protects us from pollution and dangerous pesticides
- destroys free radicals
- combats stress
- acts as an antidepressant
- removes heavy metals like mercury and lead
- lowers high cholesterol
Sources: Fruits such as guava, oranges, kiwi, strawberries, cantaloupe, papaya, pineapple, and mango; Vegetables such as raw red sweet pepper, raw green sweet pepper, Brussels sprouts, broccoli, sweet potatoes, and cauliflower.
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